Better health -- Spreading the message
Arizona Informant Article
Our ministry was featured in an article from Arizona Informant
4/3/2024 -- Volume 56 Issue 45
Helping Hands Featured on Channel 12
Growing God's Food
“Build ye houses, and dwell in them; and plant gardens, and eat the fruit of them;”
Jeremiah 29:5 (KJV)
Please sign up to receive free kits for our Micro Green Gardens that will be grown on your counter tops. Our short term goal is to grow our micro greens and have them ready to harvest for use in our Thanksgiving cooking. Our long term goals are to have members growing food that we can share with each other.
You all have learned from our Nutritionists and we will continue that learning by Growing God's food. Kits will be given at the end of the last nutrition class this Saturday at NHBC West and on Sundays after church. If you are an out of state virtual member, a kit can be mailed to you just let us know when you sign up in the comments section. Preferably 1 kit per family or 2 kits with families of four or more in the household. There are 3 micro green gardens per kit.
View the Garden Party
If you weren't able to attend, that's okay. You can watch the replay in our private FB Group or Here on Zoom. Here is the Zoom Passcode: R9ng#m3+
Youtube Walk/Fitness Videos
Suggested walking videos:
SilverSneakers
SilverSneakers -- SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S.
Priscilla Andrews
Power Up Your Power Walk. Grab a set of weights and Power Up your Power Walk. We can still practice #SocialDistancing by getting out and taking a nice walk. This walking routine will get your heart rate up and burn calories. Now, we are power walking!
Moore2Health
Health and wellness journey with Moore2Health. Health. Fitness. Inspiration. This workout at home is great for beginners or anyone looking to start their new year off gradually.
Walk at Home
Walk at Home® is the world's leading fitness walking brand and creator of the original walking workout. Walk at Home® has helped MILLIONS of people live active and healthy lives for over 30 years. Created by Leslie Sansone, Walk at Home® is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC.